Don't allow your body to become a toxic dump ! Let nutrition and food be your medicine! Dear Friend, I am so glad you have found Detox 101 because if you are ready to remove the toxins, poisons, and excess fat from your body so you can feel healthy and invigorated, this could be the most important message you will ever read! The primary reason that I am healthy and happy today is because I made one key decision - to take control of my own health. A few years ago I struggled with increased appetite and changes in mood and behavior, suffered from insomnia and lack of energy, and felt sadness and anxiety. I knew that I needed to make changes in my life and so I began studying the holistic healing properties of foods. My mother has been healing herself holistically with foods and herbs for more than 30 years; she is my mentor and inspiration. I learned how certain foods can detox - cleanse certain organs. I found and experienced techniques, tools and recipes to help my b...