I had to find out as much as I could about depression and anxiety. I spent countless hours researching community and health associations, books, and experts in the treatment of depression. But most importantly, I actually spoke with people who have suffered with depression or anxiety and have overcome it. Helping someone with depression is not easy. What if you had a manual an easy-to-read book that contains true stories of people who have suffered with depression and anxiety and have beat it? Which means no fluff. Just the real answers you want to know clear, useful, plain English answers. You'll discover all types of practical and helpful information that you can start to put to use immediately. Here's a sneak peak at some of the questions that you'll discover the answers to in " Beating Depression: The Facts. 5 People Share Their Stories " : What depression is and how it is caused (Page 6) What NEVER to ignore: thoughts or comments that you must seek professional support for (Page 10) How to know if you are depressed, stressed or just going through a down period (Page 14) I m still going to work and sort of able to function ...