This has enabled me to train triathletes from beginner through professional level and help them not only become better swimmers, but better triathletes. After college, I began training for triathlons, studying nutrition, and working on personal training certifications. Then, in early 2000, I started coaching a masters swim team. I've never been comfortable with the traditional philosophies of no pain, no gain , or the more, the better . There came a point where I realized you can't train for swimming the same way you do for cycling and running. It just didn't make sense to grind out swimming workouts like you could with the other two events. so I started searching for a better way to teach my swimmers. Get more from less. I discovered a particular method of swimming that intrigued me, and I started incorporating some of the techniques and drills in workouts, as well as my clinics and private lessons. Here's what happened. I found this particular method helped my swimmers get more out of their strokes, swim faster, and more fluidly, while exerting less energy. In other words, they were getting more for less! If you're at the beginner level and you're looking for the best way...