Hope to fit into my old clothes again. Bill, Texas.I started this this Ebook Sept 18, today is my 11th day. How fun was that?!? I lost 7.5 lbs. jumping for joy! I stuck to the meals for each day, just mixed them up to make a menu like on a meal that was oranges and grapes and one meal was sausage and ham I put the sausage and orange together. Try it! Glenda, Main. I lost 75 pounds on this using this Ebook. It's certainly worked for me. I am taking a little break from it for a couple of weeks, but I intend to start back up on another on it soon to try to lose another 30 or so. Low Fat Foods DON T WORK. You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight. Low Calorie Diets DON T WORK. You won t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body s fat burning engine and ruin all chances of losing weight (low calorie diets may allow...