My efficiency level went straight up. The book is amazingly powerful and after reading it, it really opened my eyes. If you have stopped making gains R.I.P.P.E.D. will solve all of your concerns, I'm living proof. Right now, I have been training with the R.I.P.P.E.D. program hardcore for around 9 months. I am training with the Novice stage and I must say I am Jonathan Lee Macon, Georgia I have developed this program after years of testing, tweaking, and perfecting for OPTIMAL and lightning fast results no matter your body shape today. Just like Jonathan Lee above, once you begin to implement the secret training methods and techniques that I will reveal to you, your body will literally EXPLODE with new muscle mass and strength! I have identified a very unique and specific process to stop plateauing and get REAL results. the kind of results you've been dreaming about. The kind of results you deserve! Why Listen To Me? My name is Steven Gwillim and I am a certified trainer, professional bodybuilder, and author. I have written hundreds of articles for many of the top bodybuilding and fitness sites on the Internet. And my advice is followed by trainers and bodybuilders wo...