You train hard, diet hard and take the latest supplements on the market, but you still feel that you are getting nowhere! Trust me, I know where You come from. When it comes to Weight Loss , no one will have to explain to You how difficult it is to shed that ugly unwanted fat, especially when you don't know exactly how to do it. Doing a lot of Cardio Training is not very effective alone. Even if you were fit and kept your pulse at 130-140 bpm generating 150w for 1 full hour, you would only burn approximately 1 oz (30 grams) of fat. To lose about 2.2 pounds (1kg) of Fat you would then need 1 hour every day for 30 days! That's 30 hours for 1 kg (2.2 lb)! It's just not worth it ! Trying one Diet System after another is time consuming and You often end up frustrated, sometimes in a worse shape than before. The problem is not Your lack of information, but having the right kind of information and applying it correctly. There's lots of programs out there telling You what to eat and how much to eat and when to eat it. But none of them seem to work long term. So what do You do, what is the solution? Can You Honestly say you Look much better than last year?" Now! Forget...