This is what fasting can do to your body. 3) Exercise - Exercise burns fat, there's no doubt about it. But it's not the cure all. You can walk into any gym in the world, and you'll find people who exercise 2-3 hours per day. but their body hasn't changed in years. Exercise is only part of the solution, not THE solution. 4) Most Fad Diets are Scams - Ever wonder why there's at least 2-3 BRAND NEW diets that hit the marketplace per year. and never 1 that TRULY sticks around for the long haul? It's because 99% of them are gimmicks. They work short term, but are impossible to follow forever. That's why they come and go every few months. After years of seeing so many frustrated women struggling with not only just losing fat, but preventing it from coming back, and keeping it off for good, and literally wasting their hard-earned money on worthless weight loss products, dieting scams, and supplement gimmicks. I decided it was time to put together my own unique system to solve this problem. Time and time again I've seen my friends and family just being flat-out lied to by the bogus marketers in the weight loss industry selling you what basically comes down to over-priced g...