I don t need to know how every vitamin was discovered how many different companies make it and all that. I just want to know.what are the basic things I should know about vitamins and supplements to get healthier (and in my case, to put on more muscle!)? Just teach me those tips, was what I was thinking. I couldn't find such a booklet. So I compiled all my research, and had one created! Everything You Need To Know About Vitamins And Supplements This is the guide I was looking for but couldn't find. It's called The Beginner s Guide To Vitamins and Supplements . And here's just some of what's inside. Vitamins and Supplements 101: Why do you need to take vitamins and supplements and how needs them the most (pages 5-8) Want healthy skin, hair and nails? Then you need to be taking these ten supplements (pages 9-11) Do anti-aging supplements work? The truth about which ones work (and which ones are a complete waste of your money) are right here (pages 11-13) Don t even think of buying another weight loss supplement until you see my top ten list of which weight loss supplements actually work (pages 17-21) 5 things you should look out for in a wei...