An In-Depth Do s and Don ts Section to Make Controlling your GI even Easier And a lot more! How Much Is That Worth To You? $17 is a small price to pay for all of the information in this guide. All of the information on the Glycemic Index is explained in a very easy-to-understand manner. All of the history, how the Glycemic testing is done and how it makes sense and can be applied very easily to your lifestyle are detailed. As a bonus, the guide also goes into great detail about the Insulin Index and Glycemic Loading. Two more ways of adding that much more understanding and even more results to following the Glycemic Index. A comprehension food guide is included that shows you where some of the most common foods fall in the Glycemic Index and instructions on how to use this information And all of this information is located here, in one convenient place! 100% Love It or Leave It 56 Day Money-Back Gu...