Because of this, they can train harder, eat whatever they want and still get great results. Using their training methods and advice would never work for my body type because I don't use steroids. I never want to. And my body does not gain muscle mass easily. I now realize that I am a hardgainer . A hardgainer is someone who is naturally thin and has an extremely difficult time gaining weight of any kind. Because of this, why would I listen to someone who gains muscle easily? Anything they say will not be relevant to me. It all makes sense now, but too bad I had to waste so many years just to figure it out. If you are a hardgainer too, most advice will be useless to you unless it specifically addresses your body type and metabolism. Here's an important fact: What works for one person who gains weight easily will NOT work for you. And what works for someone who's overweight will NOT work for someone trying to gain weight. If you're anything like me, you're tired of irrelevant information and false advertising claims. ...