Hint: It's got nothing to do with sleep, water, nutrition or being active. (page 33) The best time of day to swim so you'll burn fat while having fun burn up to 300% more splashing about during this time (page 39) The BIG mistake that people make on a cruise that often leads to a bigger gut without even realizing (pages 12 - 13) How eating only low-calorie and low-fat foods can actually make you GAIN WEIGHT and how to avoid this it's true, and if you don't follow this careful advice, you could pack on up to 1 pound a day (page 15) 21 activities to help burn more calories without even trying you'll be having way too much fun on the ship or on the beach to really realize that you re actually losing weight! (pages 40, 50) Take your health very seriously? Page 45 reveals the single best way to ensure you maint...