The thing that most of us noticed was that we were all in fairly decent shape already, however we simply hadn't conditioned our legs well enough to handle a tough day of skiing like this. One of my friends then shouted over to me, "Mike, you're a professional fitness trainer, why don't you come up with some sort of program for skiers to develop rock solid legs that can last all day long on the slopes without the deep burn and jello legs?" Everybody else agreed it was something they wanted to try also. So, I figured I'd start developing and testing programs as soon as we got back from this trip. Let the testing begin. Dozens of Trials Tribulations Lead to Development of a Killer Lower Body and Core Training Program for Skiers that Want to Dominate the Slopes. Going WAY Beyond Just the Typical "Wall Squats" Lunges When I first set out and started experimenting with various exercise combinations, sequences, and types, I knew I needed to look beyond just the typical wall squats and leg extensions that everybody does thinking that these alone are going to give them the leg endurance and strength they need to tear up the slopes. Did You Know That Most Ski Train...