If you have been training for a while, rest while you read this book. Second, your training must be supported by physiologically and hormonally correct nutrition. Miss this part of the equation and it doesn't matter how well designed your training program is - your workouts will be as useless as trying to run through a brick wall. Third, (and listen, because this is the key), the longer you stay on any program, the slower your results will come! Variation is the key, and with this e-book you can have all the variations you want for a good few years ahead! Every exercise scientist in the world will confirm that this is true: The FIRST 30 days on a properly designed training program, supported by sound nutrition in an optimally primed (and not over-trained) body, will always be the period with the greatest results. After that, your results will slowly begin to flat-line as your body becomes accustomed to the same routine. So. When you do it the right way - working with your body's natural physiology - it's going to be easier to make gains in the first 4 weeks on a new program than at any other time! This is called the law of adaptation. This...