Understanding Your Body. How does your body work, what kind of shape are you in, and how might running affect you? Tools for making the most of running and making it work for your body. Avoiding Injury. Identifying and avoiding the 10K training and competition traps that send runners to the sidelines sometimes for good. Training That Works. How far should you be running today, and tomorrow? When should you cross train? Should you use weights? Day by day, step by step, this 10K training schedule takes you from wherever you are RIGHT NOW across the finish line. Improving Your Speed. For intermediate runners, tips, tricks and training tools to have you running faster and stronger than ever before. Running without the right information can be expensive, discouraging and even dangerous. Don t risk your wallet or your body. Download this comprehensive guide to completing your 10K NOW, and start ACHIEVING YOUR GOALS TODAY! Learn exactly what to do, and what not to do, to make STEADY PROGRESS and become and stay - a RUNNER-FOR-LIFE. You ve probably heard the stories before. A friend decides he s going to ...