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And from here on, the focus shifted to a new paradigm. Rather than just accept what the scammers in the health and fitness industry tried to sell us, we went out on our own and lea...
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a subject very dear to me; Attitude! There are many excellent sports psychology books for athletes, but what about fitness enthusiasts with no organized competitive aspirations? If...
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Here is just a SMALL SAMPLE of the topics covered in this book: * How to get started * The three biggest mistakes most first-times make * Advice on purchasing shoes and other gear ...
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It's because you've been tricked by some of the most successful con-artists alive today. Magazines And Other Experts Are Raping You Of The Muscle Gains You Deserve. So That They Ca...
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If 97% of people that lose weight can't keep it off, there must be something that most people don't know. Anyway. I realized that everyone looking to lose weight, become fit and he...
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That's what no one is telling you. the fitness companies make money when you fail. Maybe you ll get the results you want but I never could make that method work for me. Most of the...
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The Vitality Fitness Solution caught on like wildfire and it was that same year that I received the Personal Training Manager of the Year award-one of only three awards given out a...
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I m here to tell you, based on my personal training experience of 25 years, that you don't have to be a celebrity or spend hundreds of dollars on personal training sessions to look...
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Most of the weight loss plans attack what you put in your mouth and what you do with your muscles. They give you the tools to solve the problem but fail to address the underlying s...
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We all have seen these informercials late on TV promising overnight abs. They give you useless machines to do the ab crunch and exercises that is so far off that it disgusts me. Th...
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